Explore Lifestyle Psychology
Lifestyle Psychology considers the relationship between psychological wellbeing and the way we live.
How you sleep. How you move. The demands of your work. Your relationships, routines and the things that give your life meaning. These are all part of the picture when we consider psychological wellbeing.
At Omnia, we consider you as a whole person. I bring these broader lifestyle factors into evidence-based psychological therapy, drawing on established psychological approaches and clinical expertise to understand what may be influencing how you feel and function.
Lifestyle Psychology is not separate from clinical psychology; it is the lens through which we consider the wider context of your wellbeing.
Together, we explore the patterns, behaviours and circumstances that are relevant to your life, and identify practical changes that align with your values, goals and what matters to you.
Evidence-Based
Our approach is grounded in clinical psychology and established psychological therapies, with Lifestyle Psychology providing a broader, holistic lens for understanding wellbeing.
Whole-Person
We consider the person behind the appointment, including the experiences, relationships, habits, values and circumstances that shape everyday wellbeing.
Tailored
Your therapy is shaped around your circumstances, goals and values, with the approach adapting to what is most relevant to you now and in the long-term.