Services

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Recalibrate is designed to meet you where you are, with therapy tailored to your goals and the areas of life that matter most to you. Sessions may focus on developing parenting tools, improving sleep, managing stress, navigating neurodiversity in the workplace, or working through something else that is important to you.

The length of treatment will depend on your individual needs and goals, ranging from one to several 50-minute sessions.

Rediscover is our personalised therapy program, designed to support holistic wellbeing, self-discovery and growth. Together, we’ll explore the barriers and unhelpful patterns that may be holding you back across different areas of your life. We’ll work to understand what sits beneath these patterns, identify your values and motivations, and introduce practical strategies and behaviours that support lasting wellbeing.

The Rediscover program includes a minimum of 10 × 50-minute sessions.

Reconnect is our therapist-led small group program for 3 - 4 people, offering a supportive space to realign with your values, mind and body.

Over 12 weeks, we build on the learning and reflection explored in the Rediscover Program, while creating opportunities to share experiences, learn from others and gain new perspectives within a supportive group setting.

The program consists of 12 × 60-minute sessions.

Sleep Success is a 4-week, therapist-led program designed to provide you with the knowledge and practical tools to address insomnia and improve the quality and duration of your sleep.

With group sizes of 4–6 people, the program offers a supportive space to connect with others experiencing similar sleep-related challenges, while learning strategies to support better sleep.

Groups commence on the first Monday or Tuesday of each month, with sessions available on Mondays at 12pm or Tuesdays at 6:30pm.

This program consists of 4 × 60-minute sessions.

Reunite is designed to strengthen team connection and support individual and workplace wellbeing.

When people feel well and teams work cohesively, organisations can cultivate healthier workplaces, improve productivity and retention, and reduce sickness and absenteeism.

Each program is tailored to the needs of the organisation and its employees, with the program design, duration and group size shaped around the outcomes you want to achieve.

I offer comprehensive, neuro-affirming psychological assessments for children, adolescents and adults, supporting a clearer understanding of individual strengths, needs and experiences.

Assessments include:

• Autism
• Attention-Deficit/Hyperactivity Disorder (ADHD)
• Cognitive and Intellectual Functioning
• Developmental Delays

Each assessment includes a detailed report with clear recommendations to support diagnosis, intervention planning, educational and workplace adjustments, and ongoing care.