Omnia Lifestyle Psychology
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Mental Wellness
Mental Wellness
Mental Wellness
We support a range of psychological and mental health concerns, including anxiety, bipolar disorder, burnout, childhood trauma, depression, insomnia and sleep challenges, life refocus, justice-related reintegration and support, neurodiversity, parenting, relationship challenges, recovery at work after accident or injury, stress, substance abuse and dependence, and women's health.
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Personalised
Mental Wellness
Mental Wellness
At Omnia, we recognise that psychological care should reflect the individual, not follow a standard formula for everyone.
Our whole-life focus considers tailored adjustments across lifestyle, health and habits, supported by a clear plan of action and measurable goals to track progress.
Whether you choose telehealth or face-to-face sessions,
At Omnia, we recognise that psychological care should reflect the individual, not follow a standard formula for everyone.
Our whole-life focus considers tailored adjustments across lifestyle, health and habits, supported by a clear plan of action and measurable goals to track progress.
Whether you choose telehealth or face-to-face sessions, our approach is flexible and designed to fit your circumstances.
We provide practical, evidence-based strategies that you can begin applying in your everyday life, with a focus on sustainable changes that support balance, purpose and fulfilment.
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Evidence-Based
Mental Wellness
Evidence-Based
Our approach is grounded in evidence-based psychological therapies and tools, selected according to your individual needs and therapeutic goals.
These include Acceptance and Commitment Therapy (ACT), Applied Behaviour Analysis (ABA), Cognitive Behaviour Therapy (CBT), Cognitive Behaviour Therapy for Insomnia (CBTi), Early Start Denver Mode
Our approach is grounded in evidence-based psychological therapies and tools, selected according to your individual needs and therapeutic goals.
These include Acceptance and Commitment Therapy (ACT), Applied Behaviour Analysis (ABA), Cognitive Behaviour Therapy (CBT), Cognitive Behaviour Therapy for Insomnia (CBTi), Early Start Denver Model (ESDM), Imagery Rescripting (ImRs), Interpersonal Therapy (IPT), Interpersonal and Social Rhythms Therapy (IPSRT), Mindfulness, Motivational Interviewing (MI) and Solutions Focused Therapy (SFT).