What is Lifestyle Psychology?
Based on the foundations of Lifestyle Medicine, Lifestyle Psychology uses a blend of lifestyle and psychological interventions that have been evidenced to prevent, alleviate, and/or manage mental health conditions.
Lifestyle approaches to the treatment of depression and other mood disorders are recommended by the National Institutes of Health and Care Excellence (NICE), and The Royal Australian & New Zealand Royal College of Psychiatrists (RANZCP). Lifestyle interventions focus on everyday factors such as physical activity, sleep, diet, mindfulness, social connection, work, and time in nature. These strategies are safe, low-cost, and adaptable across a range of settings, offering benefits not only for mental health but also for overall physical wellbeing. When combined with tailored behaviour change lifestyle interventions can complement psychological therapies, empowering you with practical tools that enhance recovery, resilience, and overall quality of life.
About Omnia Lifestyle Psychology
Mental Wellness
Mental Wellness
Mental Wellness
Supporting a range of challenges including:
Anxiety
Bipolar
Burnout
Childhood Trauma
Depression
Insomnia and sleep challenges
Life re-focus
Justice-related reintegration and support
Neurodiversity
Parenting
Relationship challenges
Recover at Work after Accident or Injury
Stress
Substance abuse and dependence
Women's Health
Personalised
Mental Wellness
Mental Wellness
Whole-life focus - tailored adjustments across lifestyle, health, and habits.
Clear plan of action - measurable goals to track real progress.
Flexible support - telehealth sessions that fit your schedule.
Evidence-based & practical - strategies you can use right away.
Sustainable changes - to promote lasting change for balance, purpose, and fulfilment.
Evidence-Based
Mental Wellness
Evidence-Based
Evidence-based therapies and tools:
Acceptance and Commitment Therapy (ACT)
Applied Behaviour Analysis (ABA)
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy for Insomnia (CBTi)
Imagery Rescripting (ImRs)
Interpersonal and Social Rhythms Therapy (IPSRT)
Mindfulness
Motivational Interviewing (MI)
Solutions Focused Therapy (SFT)